How often do you think about food? How often do you think about what you’ll eat, what you won’t eat? Do you wake up thinking about food? Do you think about food in the shower? Do you think about it while you’re driving? Do you promise yourself to eat a salad with non fat dressing while you’re taking your Morning Dump, only to change your mind while you’re eating breakfast and decide that one roast beef sandwich won’t kill you and that tomorrow, you’ll make better choices?
How many promises a day do you make to yourself about food?
“This will be the last time I eat a Take 5 candy bar at 11pm, I promise.”
“I’ll stop using mayo and start using cottage cheese on my sandwiches after this one, I promise.”
“I’ll say no to seconds on pie next time, I promise.”
How many times do you wake up determined to WIN THE WAR against The Fat only to find yourself locked in the bathroom crying by 9 in the morning because you already “blew it”?
How many times a day do you wonder if anyone else struggles like this with food and how many times do you convince you're self that you must be the ONLY ONE in the world who is this consumed with the thought of food and diets and losing weight and food and food and food and food and more food?
Have you thought that having your jaw wired shut is the answer to all of your problems, except for the fact that you’ll probably just drink milkshakes and caramel frappucinos all day and end up fatter than you were before you had your mouth wired shut?
How many times a day do you feel like putting your head through the wall because you’re so frustrated by the constant battle that goes on inside of your brain about food and what to eat and what not to eat and you just wish for ONE DAY you could be “normal” when it comes to food?
Or is it just me?
It’s just me, isn’t it?








You just described my daily thought process, so I would have to say NO, it's not just you! It sucks, doesn't it? It's a never-ending battle. Your blog is awesome and has been quite inspirational, so you are doing something right. Don't beat yourself up about it....in the end will it matter if you had that Take 5 at 11pm?