My son came home from college for the weekend and was distraught to find that there is no food in the fridge.
“You promised you’d have food when I came home!”
Well, son, you promised you would “clean your room” every day of your childhood and maybe did it 10 times.
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On Friday, my daughter asked me why I don’t wear shorts.
I paused before I answered because I know she is watching what I do, listening to what I say. I do not want my daughter to develop body insecurities like mine. I have tried to hard to do better, to not talk about how much I dislike my body. I’ve tried to be more comfortable, more confident in my skin, even if it’s hard, even if I feel insecure, even if I strongly dislike the way that I look. But shorts? Oh my God. I just can’t bring myself to wear them
, to show my thighs. I just can’t. So, I wear skirts and jeans all summer long.
I took a deep breath.
“I just don’t like shorts very much. I prefer skirts.” was my reply.
She looked at me and said “Mommy, you just need to accept your legs and wear shorts.”
I said “You are absolutely right!” And I bought my first pair of shorts in more than 10 years.
I’ll do anything for that girl.
“Don’t stop trying because you’ve hit a wall. Progress is progress no matter how small.”
Since November I have committed to lose the 66 pounds my doctor has told me that I need to lose. And in all of that time, I have only seen the scale move from 216 to 198 pounds. There are weeks that pass that nothing changes. Not a single pound is lost.
“Even if you can’t physically see the results in front of you, every single effort is changing your body from the inside. Never get discouraged!”
I do know that my dedication to exercise still has benefits beyond weight loss. I know I’m stronger and that my heart is healthier, that I’m building muscle, that things are happening inside of me that are positive and good for my body, mind and soul. That is why I keep going. Because I know it’s good for me. I know it’s paying off. Even if I can’t see it or if no one else can notice. I’m doing a good thing for myself, my health. I feel more motivated than ever to keep going in spite of the lack of weight loss. I have not missed a single boot camp workout over the last 5 weeks. 5 days a week at 5 am I get up, I show up, and I do the work.
“When you feel like quitting, think about why you started.”
I am so grateful that my husband made the commitment to go through this with me. It’s been such a mental struggle for me and I’m not sure I would be able to keep going were it not for his encouragement and willingness to put in the work with me. He has always been supportive of me with my weight and health problems
, but the fact he’s willing to get up every day and do this with me– it’s love in action and I am grateful. He pushes me when I need it, he holds me close when I break down or when I’m feeling like a failure and every day when we are done with our workouts
, he gives me a slap on the ass
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, a high five and tells me he’s proud of me. I’ll be honest– There have been mornings when we are grumpy, have been arguing all morning and can’t stand the site of each other’s faces, but no matter what, he is there for me and I couldn’t be more grateful for his love and dedication to me.
“It’s a process. It’s a process. It’s a process. Change takes times.”
This post is sponsored by Canon but all opinions are my own.
Last weekend I celebrated the high school graduation of my second child. As I scrolled through his baby and childhood photos, I cringed at the terrible quality of the photos I had taken of him. I didn’t know the first thing about photography when my boys were little. I just knew I wanted to capture every moment that I could. I snapped away on my disposable cameras, clueless about things like composition or exposure. Luckily, by the time my daughter was born, I had discovered blogs and photo-sharing sites and was able to start learning and understanding how to capture and document my family’s life in a creative, beautiful, more meaningful way with a Canon DSLR camera. I know that understanding photography can be a bit overwhelming, so I’d love to share some simple tips for seeing your family through the lens of your camera and capturing beautiful memories that will last a lifetime.
Get to know and understand your camera
Don’t play the guessing game when it comes to getting a good shot. Knowledge is power! When you truly understand how your camera works you can make your camera work for YOU. Get to know your camera’s capabilities and functions. You will be more confident behind the lens and be able to capture memories without stressing out or missing out on precious moments.
Turn off the flash and use natural light when possible
Flash can be harsh, creating unnatural skin tones, overexposed subjects and red-eye. Take some time and learn exposure. Understanding basic exposure can be a game changer when taking photos of your family. I have boxes full of pictures of terribly exposed photos of my boys that are mostly unusable. I wish someone had said to me “hey, you should learn about exposure!”
Change your perspective
When photographing children or moments in our lives, it’s so easy to simply point the camera and shoot straight on. Try a different perspective. If your baby is sleeping, step out of the room and take a shot while looking through the doorway. If your baby is playing on the floor, get down on their level and capture the moment from their perspective. If you’re outdoors, lay down on the grass and shoot looking up. Move around, try different angles, different points of view. Get creative!
, sans-serif;”>Always keep your camera close by and ready to use
Life happens fast when you have little ones and you don’t want to be caught off guard. Make it a habit to keep your camera accessible with a charged battery (or an extra one ready just in case!) and plenty of space on the memory card. Also, don’t be afraid or intimidated to take your camera with you when you’re on the go to be able to capture moments you experience with your children while out living life.
Invest in a prime lens if you’re using a DSLR camera .
A prime lens is a lens with a fixed focal length. Using this type of lens means having to move around a bit more to get a shot. Since it cannot zoom in or out, you have to move to get closer or to back away. But prime lenses are quicker, sharper and allow more light in. This makes them ideal for low light situations. Some prime lenses can cost a pretty penny, but Canon sells an EF 50mm f 1/8 STM lens for under $200. It’s one of my favorite all time lenses and is usually the one you will find on my camera.