Yesterday was the last day of boot camp. We tested out in the morning. I could not be happier with my results.
I lost 6 pounds.
I lost a total of 11.25 inches, 4 of those inches in my hips, 2 1/2 in my waist.
I improved my mile time by 1 minute 1 second.
I improved my push-ups by 15.
I improved my sit-ups by 14.
I improved my attitude by 100%.
This time around I learned that I don’t like to be uncomfortable and the second things get tough, I want to quit. Because it hurts. Because I’m scared.. This session I learned to push myself– push past the pain
, past the insecurity, past the fear. I did things I didn’t think I could do, things I didn’t want to do. I wasn’t always happy about it. In fact, sometimes I was downright PISSED OFF. But I did it and I got results.
What doesn’t kill you makes you stronger. Truth.
I’m excited to do another six weeks. To get stronger, hopefully faster, maybe a bit smaller, but mostly healthier.